CHANGING THE FACE OF BEAUTY
Breathing properly is a skill. Deep breathing has been found to effectively reduce general anxiety disorders, depression, head aches, poor concentration, fatigue and irritability. It also allows blood pressure to return to normal and releases natural mood enhancers. The best part of this is that we can do it anywhere, anytime.
On average we breath 23,000 times a day. Every breath we take is so simple, it is miraculous. So fine, it is invisible, so intricate it is difficult to comprehend. Yet the simple act of breathing brings the power of life.
Use your breath as a wonderful reminder to awaken to the life force that flows through your body and the beauty you possess as a human being. Breath deeply and powerfully. It feels good to be alive.
Be Beautiful Be Free
GREGORY LANDSMAN
GREGORY LANDSMAN
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My Definition of REAL BEAUTY is…
B alance in life unfolds from the inside out
E nthusiasm lies within the way you think and feel about yourself and life
A cceptance is the path to making peace with yourself and others
U nderstanding who we are gives us clarity and wisdom
T rust attunes your heart and mind to know what you want
Y ou possess BEAUTY and all that it takes to create the life and love you deserve
‘Beauty is about feeling more, healing more, living more and loving more’
