There is a strong theme currently filtering through our lives as we all become more conscious of the need to make time to relax, to smell the roses, enjoy the sun and take in the fresh air.
Whenever we make the time to enjoy these moments, we become very aware of how little time we actually take to relax and enjoy the simple things in life and the goodness they bring.
One of the unsung heroes of daily stress relief is taking 5-10 minutes to breathe deeply and consciously, as following our breath has the power to relax our body and our mind and help us manage stressful thoughts.
When we feel relaxed our lives and the world we live in becomes less chaotic. We approach ourselves and the challenges in our relationships with more calmness, we feel more joyful and are capable of sharing that joy with those around us.
Through the calmness of our breath we achieve a spiritual connection, reminding us to know our self worth and the value in living.
Our breath is our secret storehouse that helps us sustain clarity, centredness and a happy heart.
BE BEAUTIFUL BE FREE
Gregory Landsman
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My Definition of REAL BEAUTY is…
B alance in life unfolds from the inside out
E nthusiasm lies within the way you think and feel about yourself and life
A cceptance is the path to making peace with yourself and others
U nderstanding who we are gives us clarity and wisdom
T rust attunes your heart and mind to know what you want
Y ou possess BEAUTY and all that it takes to create the life and love you deserve
‘Beauty is about feeling more, healing more, living more and loving more’
