We bath in it, we swim in it and we wash our clothes in it, but sometimes we just don’t drink enough of it! While a water fall starts with one drop then rushes intensely and feels alive; a stagnant pond has very little energy and more often than not little survives in it.
The same principle applies to our bodies (which are something like 80% water). We need to keep the water moving! To raise our vitality we need enough water to replenish and turn over the water molecules in our body’s cells so they don’t stagnate and we don’t feel sluggish.
To do this effectively we need at least a couple of litres a day, more if we are really active.
Water is healing, energising and nourishing. Drinking warm water is especially good for cleansing and eliminating impurities from the body and is one of the simplest ways to change your health and your skin for the better.
While our body is our temple, water is Mother Nature’s milk that feeds and nourishes it.
BE BEAUTIFUL BE FREE
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My Definition of REAL BEAUTY is…
B alance in life unfolds from the inside out
E nthusiasm lies within the way you think and feel about yourself and life
A cceptance is the path to making peace with yourself and others
U nderstanding who we are gives us clarity and wisdom
T rust attunes your heart and mind to know what you want
Y ou possess BEAUTY and all that it takes to create the life and love you deserve
‘Beauty is about feeling more, healing more, living more and loving more’
