Nothing ages us more quickly than stress and so we owe it to ourselves to ensure we relieve the regular stress that life and all its challenges present.
Some things to consider are:
- Taking a cat nap
- Leaving early for work and missing the traffic
- Asking for help if you need it
- Breathing deeply
- Making time to play
- Stretching your body regularly
- Expressing your feelings by talking to someone if you are angry or upset
- Doing a good deed for someone
- Learning to say 'no'
- To stop counting your calories and start counting your blessings...
BE BEAUTIFUL BE FREE
Gregory Landsman
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My Definition of REAL BEAUTY is…
B alance in life unfolds from the inside out
E nthusiasm lies within the way you think and feel about yourself and life
A cceptance is the path to making peace with yourself and others
U nderstanding who we are gives us clarity and wisdom
T rust attunes your heart and mind to know what you want
Y ou possess BEAUTY and all that it takes to create the life and love you deserve
‘Beauty is about feeling more, healing more, living more and loving more’
