Regular dieting has become entrenched in our culture with the majority of women wanting to lose more than a few kilos at various stages in their lives (according to research four out of five women are dissatisfied with their weight).
While there are various food choices available, the terms 'low fat', 'low carbs' and 'no fat' are used to sell everything from yogurt to chips. As a result deciding what to buy (that is actually good for you) can be as challenging as trying to style your hair in a hurricane!
Ironically, instead of aiding weight loss, many of the products that promote health are adding to the problem simply because they are loaded with sugar (which has a number of names on the back of labels and can often have two or three different forms in the one product).
Besides sugar being unhealthy on many levels (and full of calories) the big kicker is that it causes premature aging through suppression of the Vitamin C functions, which help build the collagen in your skin.
So the key take out for me is to develop a 'diet for life' that focuses on eating natural healthy foods in moderation.
BE BEAUTIFUL BE FREE
Gregory Landsman
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My Definition of REAL BEAUTY is…
B alance in life unfolds from the inside out
E nthusiasm lies within the way you think and feel about yourself and life
A cceptance is the path to making peace with yourself and others
U nderstanding who we are gives us clarity and wisdom
T rust attunes your heart and mind to know what you want
Y ou possess BEAUTY and all that it takes to create the life and love you deserve
‘Beauty is about feeling more, healing more, living more and loving more’
