Right here, right now you are whole and beautiful.
Even if you ate that piece of chocolate cake you promised yourself you wouldn't eat.
Even if you didn't go to the gym when you said you would.
Even if you are questioning your life's purpose or your relationship.
Even if you have hurt someone you loved or failed them in some way.
Even if you are criticising yourself for not being what you believe you should be.
Even if you are not strong enough to walk away from a situation that does not support you.
Whatever is going on, look at it and learn from it, but do not punish and belittle yourself for it.
So when you are having one of those days and feel tempted to get down on yourself, see them as opportunities for introspection and self reflection. When we get to know ourselves better, we are in a better position to accept ourselves, forgive ourselves and nurture ourselves in the full knowledge that we are all doing the best we can with who we are and what we know at this point in time.
Because the truth is that all we can do is the best we can do, all we can be is the best we can be.
When we accept who we truly are, our hearts open, our spirits are raised and our body and life is nurtured.
BE BEAUTIFUL BE FREE
Gregory Landsman
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My Definition of REAL BEAUTY is…
B alance in life unfolds from the inside out
E nthusiasm lies within the way you think and feel about yourself and life
A cceptance is the path to making peace with yourself and others
U nderstanding who we are gives us clarity and wisdom
T rust attunes your heart and mind to know what you want
Y ou possess BEAUTY and all that it takes to create the life and love you deserve
‘Beauty is about feeling more, healing more, living more and loving more’
